Let Us Tell You About CrossFit

CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It’s the absolute best way to help you reach your fitness goals. The last person finishing is just as important as the first. It’s this team atmosphere that ends up making you better as an individual. It’s camaraderie, that family that you end up building and the energy that you get back from it yourself.

Everybody knows your name, everybody becomes your friend and you’re a part of something bigger than just getting a workout. It’s your outlet, your passion, your commitment.

You share an experience, which is emotional. It doesn’t look emotional, it looks like people working out … but it’s emotional. It’s raw, it’s intense, it’s incredible, it’s to put it simply freakin’ awesome.

CrossFit, is a fitness program where the reward for doing well is the ability to express your fitness in everyday life in as many different planes or as many different activities that you can possibly imagine.

In less than 2 weeks CrossFit UVA launches, 100 intros will have been completed by this time which has blown us away, don’t miss out whoever you are and whatever age you are… our next is August 8th, email or message us for more information.

“People walk through the door and say, ‘Hey, where’s all the machines?’ We’re the machines…”


New CrossFit UVA Intro Date August 8th

CrossFit UVA Intro Course 5 will be August 8th 8:00am – 2:30pm and is £75. The Intro courses have been an amazing success and as we were unable to give enough spaces to existing members, we will honour anyone wishing to take part on this course another opportunity to either pay £25 (if you’re an existing Wild Card Member) or £75 including a free Wild Card to pay as you go members.

By July 4th we will have 90 CrossFit UVA members, to cater for this number come the end of September all evening Assault sessions will change to a CrossFit UVA sessions. We can’t understate enough how great these classes will be or the importance of the intro to benefit your training, and i’m sure everyone who has been on the intros will say how much they’re looking forward to it all starting. CrossFit is for everyone, the intro course will aid you in all of our training sessions including KBX. Don’t be put off with the thought of heavy weights, muscle ups, or bar pulls to name a few… everything is scalable and everything is possible! We can’t understate enough how much you’ll be missing out on it if you don’t take part in the course! The way you view and use the Open Gym will even make more sense and can be easily factored into your routine. For more details please follow the link below. Any questions just shout!