Our next CrossFit UVA fundamentals evening is September 15th. Check out the link! #frome

Our next CrossFit UVA fundamentals evening is September 15th at 6:00pm Frome, the cost of this course is £50. This introduction to CrossFit UVA (which must be completed to take part in all CrossFit sessions) will be limited in numbers and will last until 9:00pm latest. Money is payable in advance to secure your space.

There is an option to pay £77.50 which secures a 2 week ‘Wild Card’ with us allowing unlimited sessions with us, for any of our classes from your course date. The 2 week ‘Wild Card’ option is only available as part of this course and can not be purchased after. It starts from the first Monday after the course. A ‘Wild Card’ is £55 and lasts for 4 weeks allowing access to all of our training sessions. This can be purchased at any time.

Full information can be found here: https://affinitywellbeing.wordpress.com/classes/crossfit-uva-until-victory-always/

Please email us at info@affinitywellbeing.com for more information

What is CrossFit?

At CrossFit UVA (Until, Victory, Always) you will not find rows of stationary bikes and weight machines. But you will find pull-up bars, ropes, gym rings, barbells, rowers, kettlebells, sleds, wallballs, tyres and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is supposed to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.

With our constantly varied programming, you will never get bored. We rarely do the same workouts, but when we do we do so on purpose, to test progress.

At CrossFit UVA we believe that training should prepare you for the challenges that life throws at you, the unknown and the unknowable, and with CrossFit UVA our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

CrossFit is a strength and conditioning program that consists of combinations of weightlifting, cardio and gymnastics. This program is used by more than 20000 gyms worldwide and is the principal fitness program for military, law enforcement, firefighters and first responders across the globe. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same CrossFit routines can be used for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Classes, or Workouts Of the Day (WOD), normally last no longer than 1 hour. You get in, get out and get fit! Our fitness programming will improve your capacity in the ten general physical skills: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness, restored vitality and health throughout life.

We are a results based gym that prides itself in having a community of people unlike any gym you have ever been to. You will soon find out that all of our members want exactly the same for you… RESULTS.

The spirit and togetherness experienced in a our training facility is unrivaled by ANY commercial gym.

Sound too good to be true? Let us show you! Come and visit us at ‘The Den’ anytime with no obligation to join. You won’t regret it, we promise you that…

www.affinitywellbeing.com
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