Senior Strong and the Future…

SENIOR STRONG
Times are changing. We couldn’t be more excited about our not to distant future as well as our plans in to 2019.
With a new series of training sessions we’ll soon be introducing throughout the day, as well as a new member of our team, things can only get better for our community and our further reach into health and wellness in Frome as a whole. We look forward to taking you and your families on this jounrey with us.
Introducing:
‘SENIOR STRONG’
Health and Wellness for 65+.

As we age there are many reasons why we slow down and become more sedentary. This can be due to health and weight issues, aches and pains or maybe you think exercise isn’t for you.
Keeping active is more important than ever as you become older. Regular exercise is good for mind and body no matter what age you are.
‘Senior Strong’ will help boost your energy, increase your strength, help manage weight, decrease those aches and pains, and provide opportunities for social interaction, meeting and making new friends in a welcoming and supportive environment. You’ll not only thrive physically, but mentally too in a way only Affinity does best.
Each session will focus on cardiovascular, strength, endurance and balance exercise. All of our ‘Senior strong classes can be adapted for most abilities and needs. We look forward to sharing more with you soon.
The purpose of why we do, what we do and how we do it, is to inspire you and make your dreams and goals a reality. It’s that simple, no matter who you are or how old you may be!

Until Victory Always

 

#crossfit #crossfituva #affinitywellbeing #untilvictoryalways #frome #gym #training #functionalfitness #bestinthewest #trainhard #takerisks #makefriends #livelife

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