Health and Wellness for 65+.
Starting August 14th and 16th at 10:30am – 11:14am
As we age there are many reasons why we slow down and become more sedentary. This can be due to health and weight issues, aches and pains or maybe you think exercise isn’t for you.
Keeping active is more important than ever as you become older. Regular exercise is good for mind and body no matter what age you are.
‘Senior Strong’ will help boost your energy, increase your strength, help manage weight, decrease those aches and pains, and provide opportunities for social interaction, meeting and making new friends in a welcoming and supportive environment. You’ll not only thrive physically, but mentally too in a way only Affinity does best.
Each session will focus on cardiovascular, strength, endurance and balance. All of our ‘Senior Strong’ classes can be adapted for most abilities and needs.
The purpose of why we do, what we do and how we do it, is to inspire you and make your dreams and goals a reality. It’s that simple, no matter who you are or how old you may be we want you to be able to live life to it’s fullest.
£5 per session, or 2 sessions (per week) for £8.
Email: info@affinitywellbeing.com for more information or to reserve yours or a family members space.
