Breathe (Fitness Pilates) & (Bands + Balls)

‘Breathe’ Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique, and adaptations of the original 34 exercises; ‘Breathe’ aims to identify and offset both musculoskeletal and postural imbalances, facilitating the ability to function optimally occupationally and recreationally. ‘Breathe’ is a functional approach to the traditional Pilates class, is for all, and will help you to live a better life.

• Improved balance
• Improved posture
• Improved strength
• Improved core and back strength
• Improved circulation
• Increased flexibility
• Body conditioning
• Reduced stress
• Reduced cellulite
• Tones body

Please bring your own Pilates/Yoga mat. 

Sessions must be booked in advance, and we must be notified within 24hrs of class if you are unable to make or your space will be charged for if you wish to book in again.

Breathe flare

 

Breathe ‘Band + Balls’  is a training option using resistance bands and pilates balls that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique, and adaptations of the original 34 exercises;  ‘Breathe’ aims to identify and offset both musculoskeletal and postural imbalances, facilitating the ability to function optimally occupationally and recreationally. ‘Breathe’ is a functional approach to the traditional Pilates class, is for all, and will help you to live a better life.

• Improved balance
• Improved posture
• Improved strength
• Improved core and back strength
• Improved circulation
• Increased flexibility
• Body conditioning
• Reduced stress
• Reduced cellulite
• Tones body

Please bring your own Pilates/Yoga mat. 

Sessions must be booked in advance, and we must be notified within 24hrs of class if you are unable to make or your space will be charged for if you wish to book in again.

Breathe BANDSNBALLS

pilates

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