Move: Flexibility, Stability, Strength


Move targets flexibility, stability and strength. It is a fitness programme that incorporates deep stretch, yoga postures and modern evidence based fitness practices. It optimises your range of motion, boosts athletic performance, and accelerates recovery.

It is a brilliant way to tone up your entire body and also help to prevent injuries due to changes in your flexibility.

MOVE is:
• suitable for all levels of fitness and for both men and women
• suitable for both beginners and more advanced participants
• a mixture of standing and seated exercises