The use of the open gym.
PRACTISE MAKES YOU STRONGER, LEANER AND FITTER
We offer our members the opportunity to practise in our open gym sessions. You can use the open gym to work on your weaknesses, develop your strength, improve on skills, or to tackle a ‘WOD’ (CrossFit Work Out of the Day).
These sessions will not be coached, but our coaches will be around to offer advice. Open gym hours of operation will be ideal times to visit ‘The Den’, catch a glimpse of a others at work, and chat with other members of our community.