Introducing: Senior Strong

Posted by Affinity Wellbeing on
Introducing:
‘SENIOR STRONG’
Health and Wellness for 65+.
Starting August 14th and 16th at 10:30am – 11:14am
As we age there are many reasons why we slow down and become more sedentary. This can be due to health and weight issues, aches and pains or maybe you think exercise isn’t for you.
 
Keeping active is more important than ever as you become older. Regular exercise is good for mind and body no matter what age you are.
 
‘Senior Strong’ will help boost your energy, increase your strength, help manage weight, decrease those aches and pains, and provide opportunities for social interaction, meeting and making new friends in a welcoming and supportive environment. You’ll not only thrive physically, but mentally too in a way only Affinity does best.
 
Each session will focus on cardiovascular, strength, endurance and balance. All of our ‘Senior Strong’ classes can be adapted for most abilities and needs.
 
The purpose of why we do, what we do and how we do it, is to inspire you and make your dreams and goals a reality. It’s that simple, no matter who you are or how old you may be we want you to be able to live life to it’s fullest.
 
Until Victory Always
 
£5 per session, or 2 sessions (per week) for £8.
Email: info@affinitywellbeing.com for more information or to reserve yours or a family members space.

Senior Strong and the Future…

Posted by Affinity Wellbeing on
SENIOR STRONG
Times are changing. We couldn’t be more excited about our not to distant future as well as our plans in to 2019.
With a new series of training sessions we’ll soon be introducing throughout the day, as well as a new member of our team, things can only get better for our community and our further reach into health and wellness in Frome as a whole. We look forward to taking you and your families on this jounrey with us.
Introducing:
‘SENIOR STRONG’
Health and Wellness for 65+.

As we age there are many reasons why we slow down and become more sedentary. This can be due to health and weight issues, aches and pains or maybe you think exercise isn’t for you.
Keeping active is more important than ever as you become older. Regular exercise is good for mind and body no matter what age you are.
‘Senior Strong’ will help boost your energy, increase your strength, help manage weight, decrease those aches and pains, and provide opportunities for social interaction, meeting and making new friends in a welcoming and supportive environment. You’ll not only thrive physically, but mentally too in a way only Affinity does best.
Each session will focus on cardiovascular, strength, endurance and balance exercise. All of our ‘Senior strong classes can be adapted for most abilities and needs. We look forward to sharing more with you soon.
The purpose of why we do, what we do and how we do it, is to inspire you and make your dreams and goals a reality. It’s that simple, no matter who you are or how old you may be!

Until Victory Always

 

#crossfit #crossfituva #affinitywellbeing #untilvictoryalways #frome #gym #training #functionalfitness #bestinthewest #trainhard #takerisks #makefriends #livelife

The Lock In Special

Posted by Affinity Wellbeing on
Over the last 8 years Affinity has strived to create the best training facility around. This Summer sees our biggest investment back in to Affinity since launching our second premises just over 3 years ago.
 
As such we’re hosting a “Lock In” Special for all current members. It’s your chance to take part in a series of challenges with our new equipment, before we advance our programming again over the coming weeks and months, as well as a whole suite of new and exciting events.
 
Theres no better time to train at Affinity than now. We couldn’t want for a better ever growing community, space to train, or town to host us. The future is looking bright. #untilvictoryalways
 
 the lock in

£9264.55 raised for Lisas Army Uk!

Posted by Affinity Wellbeing on

Our final total is in for Lisa Wells Army UK, made through our Auction and ‘Lock In’ Special 😍 An additional £243.23 over what we first thought we had raised. Thanks to everyone that donated, took part or gave up their time to make these events possible. An extra special shout out to Sarah for being one determined little beaver, helping us to pull it all together. You’re a star 😘LISA WELLfinal

There is NO SECRET in becoming the best version of you. #frome

Posted by Affinity Wellbeing on

As another Body Beast comes to a close it’s time to reflect on how we have changed peoples lives in the last 8 years. As ever we’ve always been the spark in everyone’s journey, but there can be NO VICTORY, WITHOUT SACRIFICE. It’s about how much YOU want it, how hard YOU keep trying, and what YOU are willing to give up.

There is NO SECRET in becoming the best version of you. Just hard work, dedication and SELF RESTRAINT. There’s no miracle formula.

Some want fast gains and choose the easy way out to build muscle and use steroids which is part of their gym culture, it’s not ours. Some gyms are forever following fitness fads and diets too. We won’t.

Everything we do, we believe in challenging the status quo.

We teach you how to fuel your body correctly, so that it can reach its full potential, and you can best avoid disease to prolong life. We programme proven training protocols, and give you positive affirmation, undivided support and encouragement. We are a great coaching facility that always has your end goals in mind and hope in turn you inspire others.

If you want to be the best, you have to be prepared to fight the hardest and give up the most. Take a risk, step out of your comfort zone, listen and learn. That’s how winning is done and what separates those with the biggest changes to those with the least.

We understand each individual is unique with varying lifestyles, bodies and goal sets, and there is always an option to suit you no matter what your fitness levels are or age is.

We’re heavily investing back into Affinity and Body Beast ready for Summer 2018, and can’t wait to share exactly what this is with you soon.

Attached are just a random few of our success stories 🙂

#untilvictoryalways
www.affintiywellbeing.com

 

LIVE LEARN EVOLVE